Telephone 07923469456
Email hoytehelen@gmail.com
Counselling & Coaching For ADHD Support
ADHD counselling and coaching with Helen Hoyte provides a safe and supportive space to explore challenges and develop strategies for everyday life.
This approach combines therapeutic counselling with practical ADHD coaching, helping clients develop clarity, focus and confidence. Each session is tailored to your individual needs, whether you want to improve organisation, manage emotions, or increase balance in your personal and professional life.
ADHD counselling and coaching can provide you with the tools and support to thrive, creating positive and lasting change.
Supporting You to Thrive with ADHD – Practical, Holistic, and Compassionate
Living with ADHD can sometimes feel exhausting — like you’re constantly swimming against the tide.
You may have spent years feeling different, misunderstood, or not quite “enough.” Perhaps you’ve been masking for so long that you’re unsure where the real you begins.
How I Work
I offer ADHD support that combines:
Practical coaching – helping you with structure, focus, and accountability.
Therapeutic insight – exploring patterns, self-esteem, and past experiences.
Holistic wellbeing – supporting your mind, body, and lifestyle.
This might include drawing from different approaches such as coaching, counselling, CBT, mindfulness, and humanistic therapies to create something unique for you.
Areas We Might Explore
Your journey is unique, but we may work on:
Getting started and staying on track with tasks and projects
Organisation, time management, and planning
Managing emotions, stress, and overwhelm
Finding and keeping motivation
Building regular movement and exercise into daily life
Improving sleep, nutrition, and lifestyle habits
Mindfulness, grounding, and self-compassion
Clarifying personal goals and taking steps toward them
Managing addictive patterns or habits
If you’re a woman, we can also explore how hormones, PMDD, or menopause may be affecting your ADHD symptoms.
Three Ways to Work Together
1. ADHD Coaching – Practical Strategies
Hands-on tools for organisation, planning, and follow-through, plus support with motivation and accountability.
2. Lifestyle Coaching – Whole-Person Wellbeing
Support with sleep, nutrition, movement, and stress, alongside mindfulness and self-care practices.
3. Therapeutic ADHD Counselling – Emotional & Practical Support
A safe space to explore anxiety, depression, trauma, PMDD, and emotional dysregulation through an ADHD lens, blending coaching with counselling for deeper, integrated support.
The answers you’re looking for aren’t “out there” — they’re already within you.
My role is to help you uncover them, understand your story, and take steps that feel right for you.
You don’t have to figure it all out on your own. Together, we can make life feel more manageable — and more like it’s truly yours.
