Welcome to the Counselling and Coaching Blog with Helen Hoyte.
This blog explores a wide range of topics including ADHD, therapeutic counselling, supervision, coaching, training and mentoring.
Each post is designed to offer practical insights, professional reflections and supportive strategies that can be applied in everyday life.
Whether you are a client seeking understanding, a professional looking for guidance, or someone interested in personal growth, these articles provide inspiration and knowledge to help you build clarity, confidence and balance.
Whats the link? ADHD, Menopause, PMDD and Trauma
Is it ADHD, PMDD, menopause – or all three?Many women...
Read More
Navigating a Neurodiverse Relationship: Embracing Differences and Fostering Connection
In the intricate tapestry of human relationships, neurodiverse partnerships—where one...
Read MoreLife After 50 for Women – Embracing Change, Spiritual Growth, and Cultivating Well-Being
Introduction Turning 50 can be a momentous occasion, evoking a...
Read More
Navigating Life’s Transitions with Ease – Insights and Personal Reflections
Life is a continuous journey marked by a series of...
Read More
Psychoeducation for ADHD
Understanding and Managing Rejection Sensitive Dysphoria (RSD) As a counselling...
Read MorePsychoeducation for ADHD
Understanding and Managing Inattention As a counselling tutor, counsellor, and...
Read More
The Day I Got My ADHD Diagnosis: A Journey of Relief, Anger, and Self-Discovery
I sat in my office, feeling like I was balancing...
Read MoreBoundaries and ADHD. Knowing where I begin and end. Being able to say no.
Boundaries are talked about a lot! Many struggle to understand...
Read Morewhat is your learning style?
Answer this questionnaire to find out your learning style https://trainingcoursematerial.com/free-assessment-tools/vak-learning-styles-questionnaire-quiz...
Read MoreTitle: Navigating Reality: The Detrimental Effects of Unrealistic Expectations
Introduction: In a world filled with aspirations and dreams, it’s...
Read MoreTransforming Thought Patterns: Exploring Cognitive Behavioral Therapy (CBT)
Introduction: In the realm of psychology, Cognitive Behavioral Therapy (CBT)...
Read MoreTitle: Person-Centered Therapy (PCT): Nurturing Healing through Empathy and Authenticity
Introduction: In the realm of therapeutic approaches, Person-Centered Therapy (PCT)...
Read MoreTitle: Gestalt Therapy: Embracing Wholeness and Authenticity for Personal Growth
Introduction: Gestalt Therapy, a dynamic and experiential therapeutic approach, invites...
Read MoreExploring the Depths of Healing: The Transformative Power of Sand Tray Therapy
Introduction: Sand Tray Therapy, a creative and non-verbal therapeutic technique,...
Read MoreTitle: Cultivating Wellness: Understanding Why Wellbeing Starts with You
Introduction: In a fast-paced world filled with demands and distractions,...
Read MoreGrounding Techniques: Finding Balance in a Chaotic World
Introduction In our fast-paced, digitally driven world, it’s easy to...
Read More“Discovering Ikigai: The Japanese Secret to a Fulfilling Life”
Introduction In the bustling and fast-paced world we live in,...
Read MoreRethinking Education: Embracing Neurodiversity, Creativity, and Life Skills
Introduction Our education system is a cornerstone of society, shaping...
Read MoreNavigating the Storm: ADHD Symptoms and Menopause
Introduction Menopause is a natural stage in a woman’s life...
Read MoreNeurographic Art: Unleashing Creativity through Lines and Colors
Introduction In the world of art, there’s a constant search...
Read MoreUnraveling Anxiety: Exploring the Physiology Behind the Overwhelm
Introduction: Anxiety is a universal human experience, a complex interplay...
Read MoreUnveiling Human Interactions: A Guide to Transactional Analysis
Introduction: In the realm of psychology, understanding human interactions and...
Read MoreStepping Beyond Comfort:Embracing the Growth Zone
Introduction: In the journey of personal development and self-discovery, there’s...
Read MoreHow to increase your chances of enjoying Christmas
Tips for a happier Christmas 🎄 It’s always good to...
Read MoreChildhood Poverty and Adult Psychological Well-being
Childhood poverty and adult psychological well-being Considerable research shows that...
Read More
Am I in perimenopause?
Peri-menopause…So many symptoms! PMS symptoms, peri-menopausal symptoms, menopause symptoms! Some symptoms...
Read More